At Rivers & Roots Wellness, I provide Health Coaching for individuals looking for a perfect blend of education, understanding, motivation, and accountability on their health journey!

Having my own personal health journey which includes a past plagued by gut issues, brain fog and cystic acne, these symptoms and root causes were remedied after over a decade of self-discovered trial and error. Eventually, miraculously, I learned the primary remedy of my issue to be a long-term gluten free diet and a handful of other dietary and lifestyle modifications. Other ailments I have personally worked through over the years includes runners knee, back pain, anxiety & fear. While not a clinical therapist, I am very passionate about WHOLE health, not only Holistic Health. Since humans have a mind, a body and a soul, I believe acknowledging and addressing the health of all aspects of a person is vital. I am a strong advocate for good therapy that strengthens and supports mental, emotional and spiritual health.

My Health Coaching credentials include being an IIN Certified Professional Health Coach from the Institute for Integrative Nutrition, as well as a LiveWell Health Coach through Revelation Wellness.

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I love being able to be an advocate for my clients and helping them identify strategies that can be implemented to support their holistic health and wellness goals!